A range of short-term psychological therapies in Basildon, Brentwood, Billericay, and Wickford for those aged 16 and over.

Website: vitahealthgroup.co.uk

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Phone: 116 123

e-mail: jo@samaritans.org

Website: samaritans.org